Sunday roast with friends

Ross and I headed out for some exercise this morning. We did a couple of laps of the park before heading to the gym at Stonor. I had bought a new book on strength training for women so I worked my way through exercises designed to help improve my posture. They all used your own body weight and were quite tough but it felt good. Ross continued with his regular workout.

About an hour and a half later we were back up at the apartment. Ross headed into the office to do a bit of work and I vegged out on the couch recovering from my workout. Ross picked me up downstairs and we drove to KLCC to meet up with Julia and Lewis for a roast lunch at Chinoz.

As always the food was good. My friend Sam from uni in Perth was in town and came to meet us for a coffee. It was great to catch up with him and hear all his news. He is getting married in Penang in December so he and his fiance Jean Nee are busy making arrangements.

We dispersed about 1.30 and Ross and I headed back to the apartment. We spent the afternoon finishing the boxes in the bead cabinet before watching the tennis. After Federer won, we decided to make a chicken Tikka Marsala for dinner and watched a couple of episodes of the Tudors before heading to bed.