Lost

8.45 and I just opened my eyes this morning - wow! I guess there was no rush to get out of bed. I pottered around the house until about 10 and then finally had a shower. I sat down with an apple and a coffee and watched some of the tennis before it was time to go and pick Ross up for the chiropractor.

We headed out to see Nick at 12.30. This would be my last session for a while (probably until April). Ross had his electro treatment first and then we headed in for adjustments together. After all my body punishment this week with the new classes, I really needed a  good crack.

We walked out just after 1 and drove to Solaris in Mont Kiara to have lunch lunch at Meatworks. I ordered a BBQ burger and it was delicious! Ross had a steak sandwich. While we waited for our meals I ducked over and did a quick bit of food shopping.

After lunch I dropped Ross back at the office and I spent the rest of the afternoon with nothing much to do. It seems I was lost without Dad and Ann here! I watched some TV, did some stuff on the computer and generally struggled to fill my time before 5.30 when Rimma picked me up for Bodycombat.

We were both still sore from Monday's Bodypump class but we were both determined to go. My quads felt better and it was just my hamstrings that were still tight. I must admit I took it easier in the class today but it was good because Zack concentrated on upper body so I could rest my legs.

As usual, Rimma and I felt great once we finished. She dropped me home, I had a shower and made salads for Ross and I for dinner. We watched the tennis, American Idol and another two episodes of the Tudors before heading to bed.

Tomorrow is the start of a 4-day weekend! It will be great to spend some time with Ross. Today's photo is of the new lights above the bar. Two lanterns are from Syria and one is from Kuwait.