After running a couple of tests, she told me I had lost some more weight but it had been fat and not muscle. I was happy with that because I had been working pretty hard at the gym to build up my muscle. I had a higher level of toxins than last time she saw me and was dehydrated but this didn't surprise me after the chaotic travel schedule of the past couple of weeks and I think I caught a sinus bug while I was in Japan and was still trying to recover from. She prescribed some more magnesium and also a supplement to help me absorb more from my food as well as a zinc supplement. I walked out of there a bit fed up with it all and constantly being told that I need to do more.
I had lunch at home and then headed over to Kensington Road to go to my appointment with Kate's chiropractor. Malcolm was a breathe of fresh air and his jovial, talkative manner but me completely at ease. He explained every thing he was doing and did a lot of muscle tests to check where things were out of alignment. He made some small manual adjustments and recommended I go for a walk rather than getting straight back into a car.
I walked down the street and across the road to have a coffee at one of the cafes before walking back and driving home. I had about 45 minutes before I headed out again and this time into town to attend a workshop called Websites for Artists. I parked on Hindley Street and walked to the Jam Factory and found my way to the presentation room.
The start of the presentation was the most valuable as the lady talked about various free methods of setting up an online present. A lot of them I had heard of before but there were a few new ones. After this, representatives from ArtSphere a website company for artists pitched their products which although was ideal for serious artists, it didn't really apply to me at the moment.
The presentation ended and I drove home about 7.30 and picked a cooked chicked up on my way for dinner. I watched some of the Tudors with Dad before going to bed.
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